Sleep Reset: CBT for Insomnia 8.4.0
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Free Version
Publisher Description
NOT GETTING ENOUGH SLEEP?
Join thousands of people in beating insomnia with Sleep Reset. Backed by Stanford Sleep Clinic and recommended by sleep doctors, Sleep Reset is your roadmap to rest.
Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and more, and were selected as one of Google’s “New Apps We Love.”
WHAT IS SLEEP RESET?
Sleep Reset is a personalized sleep program designed to help you beat insomnia. Find out why you’re not sleeping well, so you can sleep deeply through the night without harmful pills, grogginess, or side effects.
We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with human coaching from sleep experts to tailor strategies just for you.
WITH SLEEP RESET…
— You’ll get to the heart of the issue - dive deep into the root causes of your sleep troubles and implement effective strategies for long-lasting results.
— You’ll learn from the best - get access to a comprehensive library of lessons, exercises, meditations, and more, all meticulously curated by leading experts tackling issues ranging from sleep anxiety to physical pain.
— You won’t be alone - enjoy dedicated 1:1 messaging with a sleep expert for personalized CBT-I coaching, effective action plans, and sleep support.
— You’ll get there fast - commit to 5 - 10 minutes of daily exercises and lessons for 8 weeks for a happier and healthier you
SLEEP RESET WORKS
Our members love Sleep Reset, and report:
— 85 more minutes asleep per night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
About half of members who take sleeping pills are no longer taking them by the end of the program.
Peer-reviewed clinical data analysis was led by top sleep researchers at the University of Arizona’s Sleep and Health Research Program, and published in Frontiers in Sleep.
WHY EXPERTS RECOMMEND SLEEP RESET
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment
No Pills
— No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks
— No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep
Personalized
— Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment
— Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you
Available From Home
— Your program is available via our mobile app, so you can it with you on-the-go, and message your coach from anywhere
— Sleep Reset is done entirely from the comfort of home, with no in-person appointments or fancy equipment required
Results in Two Weeks
— The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000
— With Sleep Reset, you can start your program today, and start seeing improvements to your sleep, health, and wellbeing within just two weeks
HOW TO USE SLEEP RESET
— Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial
— In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach
— As a subscriber, commit to less than 15 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks
Have questions or feedback? Reach out to us at help@thesleepreset.com.
Thanks for using Sleep Reset!
Privacy Policy – https://thesleepreset.com/privacy
Terms and Conditions – https://thesleepreset.com/tos
Apr 22, 2024
Version 8.4.0
Overall improvements.
About Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleep Reset: CBT for Insomnia is Simple Habit, Inc.. The latest version released by its developer is 8.4.0.
To install Sleep Reset: CBT for Insomnia on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleep Reset: CBT for Insomnia as malware if the download link is broken.
How to install Sleep Reset: CBT for Insomnia on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleep Reset: CBT for Insomnia is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleep Reset: CBT for Insomnia is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
